Baked Salmon with Dill

Baked Salmon with Dill Recipe
Try this baked salmon and dill recipe for an easy and fresh summertime meal.

Chef Martin Breslin's approach is to build a student's confidence in the kitchen with simple recipes using basic ingredients. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish.

Yield:

4 servings (serving size: 1 fillet and 1 lemon wedge)

Recipe from

Cooking Light

Nutritional Information

Calories 263
Caloriesfromfat 54 %
Fat 15.8 g
Satfat 3.2 g
Monofat 5.7 g
Polyfat 5.7 g
Protein 28.2 g
Carbohydrate 0.1 g
Fiber 0.0 g
Cholesterol 80 mg
Iron 0.5 mg
Sodium 313 mg
Calcium 20 mg

Ingredients

4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1 1/2 tablespoons finely chopped fresh dill
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
4 lemon wedges

Preparation

Preheat oven to 350°.

Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Maureen Clancy,

Cooking Light

August 2005
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