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Baked Salmon with Creamy Onion Sauce

Baked Salmon with Creamy Onion Sauce

Serve this simple baked salmon over fresh field greens and top with onion sauce. The creamy onion sauce doubles as a dressing and can be made ahead and stored in the refrigerator for up to 3 days.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
  • Cook time:12 Minutes
  • Prep time:8 Minutes

Ingredients

  • 4 (6-ounce) salmon fillets
  • (about 1 inch thick)
  • 1/4 teaspoon freshly ground black
  • pepper
  • 1/8 teaspoon salt
  • 1/3 cup plain fat-free yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon chopped onion
  • 1 tablespoon capers
  • 1/4 teaspoon salt
  • 4 lemon wedges

Preparation

Preheat oven to 400°.

Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.

Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.

While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.

Place fillets on a serving platter. Serve with sauce and lemon wedges.

Nutritional Information

Amount per serving
  • Calories: 235
  • Fat: 8.4g
  • Saturated fat: 1.3g
  • Protein: 35.0g
  • Carbohydrate: 3.3g
  • Cholesterol: 91mg
  • Iron: 1.4mg
  • Sodium: 470mg
  • Calories from fat: 33%
  • Fiber: 0.3g
  • Calcium: 51mg
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Baked Salmon with Creamy Onion Sauce recipe

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