Baked Salmon with Creamy Onion Sauce
Serve this simple baked salmon over fresh field greens and top with onion sauce. The creamy onion sauce doubles as a dressing and can be made ahead and stored in the refrigerator for up to 3 days.
Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 235
- Fat: 8.4g
- Saturated fat: 1.3g
- Protein: 35.0g
- Carbohydrate: 3.3g
- Cholesterol: 91mg
- Iron: 1.4mg
- Sodium: 470mg
- Calories from fat: 33%
- Fiber: 0.3g
- Calcium: 51mg
Ingredients
- 4 (6-ounce) salmon fillets
- (about 1 inch thick)
- 1/4 teaspoon freshly ground black
- pepper
- 1/8 teaspoon salt
- 1/3 cup plain fat-free yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon chopped onion
- 1 tablespoon capers
- 1/4 teaspoon salt
- 4 lemon wedges
Preparation
- Preheat oven to 400°.
- Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
- Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
- While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.
- Place fillets on a serving platter. Serve with sauce and lemon wedges.
Baked Salmon with Creamy Onion Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Bake
- OCCASION: New Year's
- PUBLICATION: Oxmoor House
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