Baked Salmon with Creamy Onion Sauce

Serve this simple baked salmon over fresh field greens and top with onion sauce. The creamy onion sauce doubles as a dressing and can be made ahead and stored in the refrigerator for up to 3 days.

Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 235
  • Fat: 8.4g
  • Saturated fat: 1.3g
  • Protein: 35.0g
  • Carbohydrate: 3.3g
  • Cholesterol: 91mg
  • Iron: 1.4mg
  • Sodium: 470mg
  • Calories from fat: 33%
  • Fiber: 0.3g
  • Calcium: 51mg

Ingredients

  • 4 (6-ounce) salmon fillets
  • (about 1 inch thick)
  • 1/4 teaspoon freshly ground black
  • pepper
  • 1/8 teaspoon salt
  • 1/3 cup plain fat-free yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon chopped onion
  • 1 tablespoon capers
  • 1/4 teaspoon salt
  • 4 lemon wedges

Preparation

  1. Preheat oven to 400°.
  2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
  3. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
  4. While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.
  5. Place fillets on a serving platter. Serve with sauce and lemon wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Baked Salmon with Creamy Onion Sauce Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy