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Baked Salmon with Creamy Onion Sauce

Prep time 8 mins
Cook time 12 mins
Yield 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Serve this simple baked salmon over fresh field greens and top with onion sauce. The creamy onion sauce doubles as a dressing and can be made ahead and stored in the refrigerator for up to 3 days.

Ingredients

  • 4 (6-ounce) salmon fillets
  • (about 1 inch thick)
  • 1/4 teaspoon freshly ground black
  • pepper
  • 1/8 teaspoon salt
  • 1/3 cup plain fat-free yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon chopped onion
  • 1 tablespoon capers
  • 1/4 teaspoon salt
  • 4 lemon wedges

Nutrition Information

  • calories 235
  • fat 8.4 g
  • satfat 1.3 g
  • protein 35.0 g
  • carbohydrate 3.3 g
  • cholesterol 91 mg
  • iron 1.4 mg
  • sodium 470 mg
  • caloriesfromfat 33 %
  • fiber 0.3 g
  • calcium 51 mg

How to Make It

  1. Preheat oven to 400°.

  2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.

  3. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.

  4. While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.

  5. Place fillets on a serving platter. Serve with sauce and lemon wedges.

Oxmoor House Healthy Eating Collection