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Community Recipe
from [psfreeman]

Baked Salmon Cakes

Baked in muffin pans and served with sauce on the side, these cute cakes make a fantastic light meal. They can also be baked ahead of time; make a double batch and freeze some for a quick, healthful supper later in the month. From Nikki Haddad: Germantown, Maryland. Recipe published in Healthy Cooking February/March 2010.

  • Yield: 4 servings
  • Prep time:15 Minutes
  • Cook time:15 Minutes

Ingredients

  • 1 14 3/4-ounce can(s) salmon, drained, bones and skin removed
  • 1 1/2 cup(s) soft whole wheat bread crumbs
  • 1/2 cup(s) finely chopped sweet red pepper
  • 1/2 cup(s) egg substitute
  • 3 green onions, thinly sliced
  • 1/4 cup(s) finely chopped celery
  • 1/4 cup(s) minced fresh cilantro
  • 3 tablespoon(s) fat-free mayonnaise
  • 1 tablespoon(s) lemon juice
  • 1 garlic clove, minced
  • 1/8 to 1/4 teaspoon(s) hot pepper sauce
  • Sauce:
  • 2 tablespoon(s) fat-free mayonnaise
  • 1/4 teaspoon(s) capers, drained
  • 1/4 teaspoon(s) dill weed
  • 1 dash(es) lemon juice

Preparation

• In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a meat thermometer reads 160°.

• Meanwhile, combine the sauce ingredients. Serve with salmon.

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Baked Salmon Cakes recipe

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