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Baked Plums Madeira

Yield 6 servings (serving size: 4 plum quarters, 1/2 cup yogurt, and about 1/2 teaspoon pine nuts)

Ingredients

  • 6 ripe plums (any variety), pitted and quartered
  • Cooking spray
  • 3 tablespoons sugar
  • 1 tablespoon grated orange rind
  • 3 tablespoons Madeira or fresh orange juice
  • 2 tablespoons fresh orange juice
  • 1/4 teaspoon ground cinnamon
  • 3 cups vanilla low-fat frozen yogurt
  • 1 1/2 tablespoons pine nuts, toasted

Nutrition Information

  • calories 178
  • caloriesfromfat 21 %
  • fat 4.2 g
  • satfat 1.7 g
  • monofat 0.9 g
  • polyfat 1.4 g
  • protein 4.3 g
  • carbohydrate 33.7 g
  • fiber 1.5 g
  • cholesterol 10 mg
  • iron 0.5 mg
  • sodium 34 mg
  • calcium 103 mg

How to Make It

  1. Preheat oven to 450°.

  2. Place plum quarters in an 11 x 7-inch baking dish coated with cooking spray. Combine sugar, orange rind, Madeira, orange juice, and cinnamon. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Serve plums over yogurt; top with pine nuts.