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Baked Mushroom Rice

Yield 4 servings (serving size: about 3/4 cup)
Rice cooks beautifully in the oven - and removes the temptation to lift the lid and peek as it cooks.

Ingredients

  • 1 tablespoon olive oil
  • 1 cup sliced cremini mushrooms
  • 1 cup uncooked medium-grain rice
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1/4 teaspoon salt

Nutrition Information

  • calories 212
  • caloriesfromfat 16 %
  • fat 3.7 g
  • satfat 0.5 g
  • monofat 2.6 g
  • polyfat 0.4 g
  • protein 5.1 g
  • carbohydrate 38.5 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 2.1 mg
  • sodium 319 mg
  • calcium 18 mg

How to Make It

  1. Preheat oven to 400°.

  2. Heat oil in a medium nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes. Stir in rice, broth, and salt; bring to a boil. Wrap handle of skillet with foil; cover and bake at 400° for 20 minutes. Uncover; let stand 3 minutes.