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Baked Hush Puppies

Baked Hush Puppies

Oxmoor House MARCH 2006

  • Yield: 3 dozen (serving size: 1 hush puppy)

Ingredients

  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon "measures-like-sugar" calorie-free sweetener
  • 1 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 large eggs, lightly beaten
  • 3/4 cup fat-free milk
  • 1/4 cup vegetable oil
  • 1/2 cup finely chopped onion
  • Cooking spray

Preparation

Preheat oven to 425°.

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine eggs and next 3 ingredients, stirring well; add to dry ingredients, stirring just until dry ingredients are moistened.

Coat 36 miniature (1 3/4-inch) muffin cups with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full).

Bake at 425° for 15 minutes or until done. Remove from pans immediately, and serve warm.

Nutritional Information

Amount per serving
  • Calories: 56
  • Calories from fat: 0.0%
  • Fat: 2.9g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.1g
  • Carbohydrate: 6.2g
  • Fiber: 0.4g
  • Cholesterol: 10mg
  • Iron: 0.0mg
  • Sodium: 112mg
  • Calcium: 0.0mg
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