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Baked Hush Puppies

Yield 3 dozen (18 servings) (serving size: 2 hush puppies)
These hush puppies bake in miniature muffin pans for a significant fat and calorie savings compared with traditional deep-fried versions.

Ingredients

  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 large eggs, lightly beaten
  • 3/4 cup fat-free milk
  • 1/4 cup vegetable oil
  • 1/2 cup finely chopped onion
  • Cooking spray

Nutrition Information

  • calories 110
  • caloriesfromfat 39 %
  • fat 4.8 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26 g
  • carbohydrate 13.8 g
  • fiber 0.8 g
  • cholesterol 26 mg
  • iron 0.0 mg
  • sodium 142 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 425°.

  2. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Set aside. Combine eggs and next 3 ingredients, stirring well; add to dry mixture, stirring just until dry ingredients are moistened.

  3. Coat miniature (1 3/4-inch) muffin pans with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full). Bake at 425° for 15 minutes or until done. Remove from pans immediately.

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