Baked Hush Puppies

These hush puppies bake in miniature muffin pans for a significant fat and calorie savings compared with traditional deep-fried versions.

Yield:

3 dozen (18 servings) (serving size: 2 hush puppies)

Recipe from

Nutritional Information

Calories 110
Caloriesfromfat 39 %
Fat 4.8 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26 g
Carbohydrate 13.8 g
Fiber 0.8 g
Cholesterol 26 mg
Iron 0.0 mg
Sodium 142 mg
Calcium 0.0 mg

Ingredients

1 cup yellow cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon sugar
1 teaspoon salt
1/8 teaspoon ground red pepper
2 large eggs, lightly beaten
3/4 cup fat-free milk
1/4 cup vegetable oil
1/2 cup finely chopped onion
Cooking spray

Preparation

1. Preheat oven to 425°.

2. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Set aside. Combine eggs and next 3 ingredients, stirring well; add to dry mixture, stirring just until dry ingredients are moistened.

3. Coat miniature (1 3/4-inch) muffin pans with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full). Bake at 425° for 15 minutes or until done. Remove from pans immediately.

Note:

501 Delicious Heart Healthy Recipes

January 2001