Baked Hush Puppies

These hush puppies bake in miniature muffin pans for a significant fat and calorie savings compared with traditional deep-fried versions.


3 dozen (18 servings) (serving size: 2 hush puppies)

Recipe from

Oxmoor House

Nutritional Information

Calories 110
Caloriesfromfat 39 %
Fat 4.8 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26 g
Carbohydrate 13.8 g
Fiber 0.8 g
Cholesterol 26 mg
Iron 0.0 mg
Sodium 142 mg
Calcium 0.0 mg


1 cup yellow cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon sugar
1 teaspoon salt
1/8 teaspoon ground red pepper
2 large eggs, lightly beaten
3/4 cup fat-free milk
1/4 cup vegetable oil
1/2 cup finely chopped onion
Cooking spray


1. Preheat oven to 425°.

2. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Set aside. Combine eggs and next 3 ingredients, stirring well; add to dry mixture, stirring just until dry ingredients are moistened.

3. Coat miniature (1 3/4-inch) muffin pans with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full). Bake at 425° for 15 minutes or until done. Remove from pans immediately.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note