Baked Hush Puppies

recipe

Yield:

3 dozen (serving size: 1 hush puppy)

Recipe from

Nutritional Information

Calories 56
Caloriesfromfat 0.0 %
Fat 2.9 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.1 g
Carbohydrate 6.2 g
Fiber 0.4 g
Cholesterol 10 mg
Iron 0.0 mg
Sodium 112 mg
Calcium 0.0 mg

Ingredients

1 cup yellow cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon "measures-like-sugar" calorie-free sweetener
1 teaspoon salt
1/8 teaspoon ground red pepper
2 large eggs, lightly beaten
3/4 cup fat-free milk
1/4 cup vegetable oil
1/2 cup finely chopped onion
Cooking spray

Preparation

Preheat oven to 425°.

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine eggs and next 3 ingredients, stirring well; add to dry ingredients, stirring just until dry ingredients are moistened.

Coat 36 miniature (1 3/4-inch) muffin cups with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full).

Bake at 425° for 15 minutes or until done. Remove from pans immediately, and serve warm.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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