Baked Honey Chicken

recipe

Yield:

6 servings

Recipe from

Nutritional Information

Calories 218
Fat 6.7 g
Cholesterol 73 mg
Sodium 422 mg

Ingredients

1/4 cup honey
1/4 cup lite soy sauce
1/3 cup minced onion
2 tablespoons grated fresh ginger
2 garlic cloves, minced
1 (3-pound) whole chicken, skinned
Vegetable cooking spray
2 teaspoons paprika
Garnishes: gourmet salad greens, lemon slices

Preparation

Combine first 5 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal and chill 1 hour, turning occasionally.

Coat a rack in a roasting pan with cooking spray.

Remove chicken from marinade, and place, breast side up, on rack. Pour marinade over chicken. Tuck wings under.

Bake, covered with aluminum foil, at 375° for 45 minutes. Uncover; coat chicken with cooking spray, and sprinkle with paprika. Bake, uncovered, 45 more minutes or until a meat thermometer inserted into chicken thigh registers 180°, basting occasionally. Remove from oven, and let stand 15 minutes. Transfer to a serving dish; garnish, if desired.

Note:

May 1999
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