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Baked Halibut with Vegetables

Yield 4 servings (serving size: 1 fillet and 1/2 cup vegetables)
"I've made this recipe for years but have never kept precise measurements. For your Reader Recipe column, I prepared it and kept notes as I was cooking." --CL Reader

Ingredients

  • 4 (6-ounce) halibut fillets
  • Cooking spray
  • 1 tablespoon lemon juice
  • 2 teaspoons chopped fresh dill
  • 1 cup coarsely chopped tomato
  • 1/2 cup sliced green onions
  • 1/2 cup coarsely chopped red bell pepper
  • 1/2 cup coarsely chopped green bell pepper
  • 1/2 cup coarsely chopped yellow bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup (2 ounces) shredded Jarlsberg cheese
  • 1/2 cup dry white wine

Nutrition Information

  • calories 300
  • caloriesfromfat 26 %
  • fat 8.7 g
  • satfat 3.5 g
  • monofat 2.5 g
  • polyfat 1.5 g
  • protein 41.1 g
  • carbohydrate 7.9 g
  • fiber 1.9 g
  • cholesterol 70 mg
  • iron 2.1 mg
  • sodium 435 mg
  • calcium 250 mg

How to Make It

  1. Preheat oven to 425º.

  2. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with lemon juice; sprinkle with dill. Top with tomato and next 6 ingredients (tomato through black pepper); sprinkle with cheese. Pour wine into dish; cover with foil. Bake at 425º for 25 minutes or until fish flakes easily when tested with a fork.