Baked Halibut with Sauce Verte

Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 291
  • Fat: 17g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 32g
  • Carbohydrate: 2g
  • Fiber: 1g
  • Cholesterol: 86mg
  • Iron: 1mg
  • Sodium: 407mg
  • Calcium: 32mg

Ingredients

  • 4 skinless halibut fillets (1 1/4 to 1 1/2 lb. total), patted dry
  • 4 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 1/2 cup fresh parsley leaves
  • 1/4 cup chopped fresh chives
  • 1 small clove garlic
  • 1 scallion, roughly chopped
  • 1/2 teaspoon anchovy paste
  • 2 tablespoons capers, drained

Preparation

  1. 1. Preheat oven to 400°F. Lightly oil a 9-by-13-inch baking dish; arrange fish in dish. In a small bowl, whisk 1 Tbsp. oil, 1 Tbsp. lemon juice, salt and 1/4 tsp. pepper. Drizzle vinaigrette over fish. Bake until just opaque in center, about 10 minutes.
  2. 2. In a food processor, combine parsley, chives, garlic, scallion, anchovy paste and capers. Add remaining lemon juice and 1 Tbsp. water and pulse until finely chopped. With motor running, add remaining oil. Season sauce with 1/8 tsp. pepper. Spoon sauce over fish just before serving.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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