I love this recipe! I make it per the instructions, with the dried herbs, and haven't had any problems. Super delicious lunches for the whole work week!
Baked Gigantes in Tomato Sauce
This recipe for gigantes (beans as big as your thumb) makes for a hearty vegetarian main dish. You can find the beans in Greek groceries—we found ours in a market that specializes in Mediterranean foods. Substitute large lima beans if you can't find gigantes.
Yield: 8 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 325
- Calories from fat: 20%
- Fat: 7.3g
- Saturated fat: 1g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 0.8g
- Protein: 15g
- Carbohydrate: 52.1g
- Fiber: 14.5g
- Cholesterol: 0.0mg
- Iron: 5.5mg
- Sodium: 643mg
- Calcium: 112mg
Ingredients
- 1 pound dried gigantes beans or large dried lima beans (about 2 1/2 cups)
- 1/4 cup extravirgin olive oil
- 3 cups chopped onion
- 1 cup chopped celery
- 1 cup finely chopped carrot
- 3 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 (28-ounce) can crushed tomatoes, undrained
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh or 2 teaspoons dried dill
- 2 teaspoons honey
- 1 1/4 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
Preparation
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans. Cover with water to 2 inches above beans, and bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender. Drain beans.
- Preheat oven to 325°.
- While beans cook, heat oil in a large nonstick skillet over medium heat. Add onion, celery, carrot, and garlic; cook 10 minutes, stirring occasionally. Stir in oregano and tomatoes; simmer 10 minutes. Stir in parsley, dill, honey, salt, and pepper. Combine the cooked beans and tomato mixture in a 3-quart casserole coated with cooking spray. Bake at 325° for 1 hour.
Baked Gigantes in Tomato Sauce Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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