Baked 'Fried' Chicken
Nutrition: Calories - 180.4, Total Fat - 1.5g, sodium - 231.7mg, carbs - 12.2g, protein - 28.2g, dietary fiber = .4g, sugar - 1.5g
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- 2 boneless skinless chicken breasts
- spray butter (can't believe its not butter)
- 2 cup(s) cornflakes crushed
- 1 teaspoon(s) salt
- 1 teaspoon(s) pepper
- optional (other spices such as garlic, red pepper)
- Preheat oven to 350F
- Crush corn flakes, mix in salt & pepper (and any other spices),
- Slice chicken breasts in half
- Spray each half with spray butter
- Roll chicken breasts into cornflake mixture, coating evenly
- Place on cookie sheet
- Bake at 350F for approximately 40 minutes.
This recipe is a personal recipe added by Schurle and has not been tested or endorsed by MyRecipes.
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