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Oxmoor House Photo by: Oxmoor House

Baked Flounder with Fresh Lemon Pepper

For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.

Cooking Light MARCH 2003

  • Yield: 4 servings
  • Hands-on:8 Minutes
  • Total:16 Minutes

Ingredients

  • 2 tablespoons grated lemon rind (about 3 lemons)
  • 1 tablespoon extravirgin olive oil
  • 1 1/4 teaspoons black peppercorns, crushed
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • Lemon wedges (optional)

Preparation

Preheat oven to 425°.

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 26%
  • Fat: 5.4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.9g
  • Protein: 32.2g
  • Carbohydrate: 1.2g
  • Fiber: 0.4g
  • Cholesterol: 82mg
  • Iron: 0.8mg
  • Sodium: 432mg
  • Calcium: 39mg
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Baked Flounder with Fresh Lemon Pepper recipe

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