Easy, fast and taked great. Also, cooked to perfection. I will put this in my regular rotation as I try to cook low carb, low calorie meals.
Baked Flounder with Fresh Lemon Pepper
Oxmoor House
For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.
Yield: 4 servings
Total:
Recipe from
More From Cooking Light
Recipe Time
Hands On:
8 Minutes
Total:
16 Minutes
Nutritional Information
Amount per serving
- Calories: 189
- Calories from fat: 26%
- Fat: 5.4g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.9g
- Protein: 32.2g
- Carbohydrate: 1.2g
- Fiber: 0.4g
- Cholesterol: 82mg
- Iron: 0.8mg
- Sodium: 432mg
- Calcium: 39mg
Ingredients
- 2 tablespoons grated lemon rind (about 3 lemons)
- 1 tablespoon extravirgin olive oil
- 1 1/4 teaspoons black peppercorns, crushed
- 1/2 teaspoon salt
- 2 garlic cloves, minced
- 4 (6-ounce) flounder fillets
- Cooking spray
- Lemon wedges (optional)
Preparation
- Preheat oven to 425°.
- Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Baked Flounder with Fresh Lemon Pepper Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
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