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Baked Flounder with Fresh Lemon Pepper

Baked Flounder with Fresh Lemon Pepper
Oxmoor House
Hands-On time 8 mins
Total time 16 mins
Yield

4 servings

For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.

Ingredients

  • 2 tablespoons grated lemon rind (about 3 lemons)
  • 1 tablespoon extravirgin olive oil
  • 1 1/4 teaspoons black peppercorns, crushed
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • Lemon wedges (optional)

Nutrition Information

  • calories 189
  • caloriesfromfat 26 %
  • fat 5.4 g
  • satfat 0.9 g
  • monofat 2.9 g
  • polyfat 0.9 g
  • protein 32.2 g
  • carbohydrate 1.2 g
  • fiber 0.4 g
  • cholesterol 82 mg
  • iron 0.8 mg
  • sodium 432 mg
  • calcium 39 mg

How to Make It

  1. Preheat oven to 425°.

    Peeling and Mincing Garlic
  2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.