Baked Flounder with Fresh Lemon Pepper

Baked Flounder with Fresh Lemon Pepper Recipe
Oxmoor House
For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.

Yield:

4 servings

Recipe from

Recipe Time

Hands-On: 8 Minutes
Total: 16 Minutes

Nutritional Information

Calories 189
Caloriesfromfat 26 %
Fat 5.4 g
Satfat 0.9 g
Monofat 2.9 g
Polyfat 0.9 g
Protein 32.2 g
Carbohydrate 1.2 g
Fiber 0.4 g
Cholesterol 82 mg
Iron 0.8 mg
Sodium 432 mg
Calcium 39 mg

Ingredients

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)

Preparation

Preheat oven to 425°.

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Note:

Lorrie Hulston Corvin,

March 2003
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