Baked Fish with Olive-Crumb Coating

Yield: 6 servings (serving size: 5 ounces fish)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 239
  • Calories from fat: 25%
  • Fat: 6.7g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 1.4g
  • Protein: 36g
  • Carbohydrate: 6.9g
  • Fiber: 0.8g
  • Cholesterol: 63mg
  • Iron: 1.6mg
  • Sodium: 326mg
  • Calcium: 95mg

Ingredients

  • 2 1/4 pounds red snapper or other lean white fish fillets
  • Cooking spray
  • 3 tablespoons lemon juice
  • 1/3 cup dry breadcrumbs
  • 1/3 cup chopped green olives
  • 1 tablespoon olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon white pepper
  • 1 (2.25-ounce) can chopped ripe olives, drained
  • 6 lemon wedges

Preparation

  1. Preheat oven to 450°.
  2. Arrange fish in a 13 x 9-inch baking dish coated with cooking spray; sprinkle with lemon juice.
  3. Combine the breadcrumbs and the next 6 ingredients (breadcrumbs through ripe olives); stir until moist. Spread the olive mixture evenly over fillets, pressing firmly to coat. Bake at 450° for 12 minutes or until fish flakes easily when tested with a fork. Serve fish with lemon wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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