Baked Fish Fingers

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Forget the drive-through when you can cook up these Baked Fish Fingers. Crisped to perfection thanks to the mayonnaise-and-panko breadcrumbs topping, these Baked Fish Fingers will be a favorite with your kids.

Yield: Serves: 4
Cost per Serving: $2.81
Recipe from All You

More From Allyou

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 330
  • Fat: 8g
  • Saturated fat: 2g
  • Protein: 28g
  • Carbohydrate: 34g
  • Fiber: 1g
  • Cholesterol: 147mg
  • Sodium: 835mg

Ingredients

  • 1 3/4 cups panko
  • 1/4 cup light mayonnaise
  • 2 large eggs
  • 1 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1 pound cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry

Preparation

  1. 1. Place racks in top and middle of oven; preheat to 350ºF. Spread panko on a rimmed baking sheet and bake until golden, stirring once, about 15 minutes. Transfer to a bowl. Raise oven temperature to 450ºF. Line a baking sheet with foil, then mist with cooking spray.
  2. 2. In a bowl, whisk together mayonnaise, eggs and salt until smooth. Place flour and bread crumbs in separate bowls. Coat fish fingers in flour, dip in egg mixture and coat with panko, shaking off excess at each step. Place fish pieces in a single layer on lined baking sheet as finished. Mist with cooking spray.
  3. 3. Bake on top rack until fish is just cooked through, 6 to 10 minutes. Serve immediately.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Baked Fish Fingers Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy