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Baked Fish and Chips

Yield 4 servings.

Ingredients

  • 3/4 pound baking potatoes, very thinly sliced
  • 3/4 pound sweet potatoes, very thinly sliced
  • Vegetable cooking spray
  • 1 tablespoon olive oil
  • 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper
  • 3 tablespoons reduced-calorie mayonnaise
  • 1 tablespoon water
  • 3/4 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 pound flounder fillets
  • 1 cup soft whole wheat breadcrumbs, toasted
  • 1 teaspoon coarsely ground pepper
  • 3/4 teaspoon garlic powder
  • Radish Tartar Sauce

Nutrition Information

  • calories 430
  • caloriesfromfat 27 %
  • fat 13.1 g
  • satfat 2.3 g
  • monofat 4.7 g
  • polyfat 5.2 g
  • protein 29.1 g
  • carbohydrate 49.2 g
  • fiber 0.0 g
  • cholesterol 63 mg
  • iron 0.0 mg
  • sodium 661 mg
  • calcium 0.0 mg

How to Make It

  1. Place potatoes in a single layer on a large baking sheet coated with cooking spray. Brush evenly with oil. Sprinkle rosemary and next 3 ingredients over potatoes. Bake at 425° for 30 to 35 minutes or until potatoes are lightly browned, turning once.

  2. Combine mayonnaise and next 3 ingredients. Brush both sides of fish fillets with mixture. Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 25 minutes. Serve fish and potato with Radish Tartar Sauce.

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