Baked Fennel and Tomatoes with Herbs
Use fresh basil and oregano, if possible. Serve over chicken, pork tenderloin, or pasta for a Mediterranean accent.
Yield: 4 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 99
- Calories from fat: 32%
- Fat: 3.9g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.4g
- Protein: 2.4g
- Carbohydrate: 14.9g
- Fiber: 5.1g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 138mg
- Calcium: 72mg
Ingredients
- 1 3/4 cups chopped fennel bulb (about 1 pound)
- 1 cup halved cherry tomatoes
- 1/2 cup chopped onion
- 1/2 cup (1 x 1/2-inch) slices red bell pepper
- 1/2 cup (1 x 1/2-inch) slices yellow bell pepper
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
- 2 tablespoons dry white wine
- 1 tablespoon olive oil
- 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 2 garlic cloves, crushed
Preparation
- Preheat oven to 350°.
- Combine all ingredients in an 11 x 7-inch baking dish, stirring gently. Bake at 350° for 45 minutes or until fennel is tender, stirring occasionally.
Baked Fennel and Tomatoes with Herbs Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Tomato, Cucumber, and Fennel Salad
Cooking Light -
Herbed Tomato Tart
Southern Living -
Old-fashioned Tomato Pie
Southern Living
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