Baked Eggplant and Pasta

recipe
Since the flesh of an eggplant discolors rapidly, the eggplant should be cut just before it's baked.

Yield:

4 servings (serving size: about 1 1/2 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 50 Minutes

Nutritional Information

Calories 297
Fat 5.9 g
Satfat 2.7 g
Protein 18.5 g
Carbohydrate 42.8 g
Cholesterol 13 mg
Iron 2.4 mg
Sodium 677 mg
Caloriesfromfat 18 %
Fiber 5.0 g
Calcium 273 mg

Ingredients

4 cups cubed peeled eggplant (about 1 small)
Cooking spray
2 1/4 cups (6 ounces) uncooked rotini (corkscrew-shaped pasta)
2 cups low-fat pasta sauce
3/4 cup 1% low-fat cottage cheese
3/4 cup (3 ounces) pre-shredded part-skim mozzarella cheese

Preparation

Preheat oven to 425°.

Place eggplant in a single layer on a baking sheet coated with cooking spray. Bake at 425° for 15 minutes or until tender, stirring once. Remove eggplant from oven, and reduce oven temperature to 400°.

Cook pasta according to package directions, omitting salt and fat; drain.

Spread 1/4 cup pasta sauce in an 11 x 7-inch baking dish coated with cooking spray. (Layer will be thin.) Arrange pasta over sauce. Top with eggplant and spoonfuls of cottage cheese. Spoon remaining pasta sauce over top. Cover loosely with foil, and bake at 400° for 20 minutes. Uncover, sprinkle with mozzarella cheese, and bake an additional 15 minutes or until lightly browned.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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