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Baked Dijon Tomatoes

Prep time 11 hrs, 55 mins
Stand time 5 mins
Yield 4 servings (serving size: 1 tomato half)

Ingredients

  • Cooking spray
  • 2 medium tomatoes, halved crosswise (about 8 ounces each)
  • 2 teaspoons light mayonnaise
  • 2 teaspoons Dijon mustard
  • Dash of ground red pepper
  • 1/4 cup Italian breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons freshly grated Parmesan cheese

Nutrition Information

  • calories 84
  • fat 2.9 g
  • satfat 0.8 g
  • protein 3.7 g
  • carbohydrate 12.3 g
  • fiber 1.9 g
  • cholesterol 3 mg
  • iron 1.2 mg
  • sodium 263 mg
  • calcium 66 mg

How to Make It

  1. Coat a nonstick baking sheet with cooking spray. Place tomatoes, cut side up, on baking sheet.

  2. Combine mayonnaise, mustard, and red pepper in a small bowl; stir well. Set aside.

  3. Combine breadcrumbs, parsley, and cheese.

  4. Spread about 1 teaspoon mayonnaise mixture on cut sides of each tomato. Top each tomato evenly with breadcrumb mixture. Bake at 400° for 12 to 15 minutes or just until tomato is tender. Remove from oven, and let stand 5 minutes before serving.

Oxmoor House Healthy Eating Collection