Tarter sauce is awesome! Fish batter is good but maybe a tiny bit bland. Easy recipe. Husband loved it.
Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce
Oven-frying grouper fillets in a cornmeal batter gives the fish its crispy exterior. For a little extra crunch, try adding slaw on the sandwich.
Yield: 4 servings
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Amount per serving
- Calories: 443
- Calories from fat: 29%
- Fat: 14.3g
- Saturated fat: 2.6g
- Monounsaturated fat: 4.5g
- Polyunsaturated fat: 6.6g
- Protein: 38.5g
- Carbohydrate: 38.3g
- Fiber: 2.5g
- Cholesterol: 75mg
- Iron: 3.2mg
- Sodium: 961mg
- Calcium: 110mg
- 1/2 cup yellow cornmeal
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 cup 2% reduced-fat milk
- 4 (6-ounce) grouper fillets
- Cooking spray
- Tartar sauce:
- 1/2 cup low-fat mayonnaise
- 2 tablespoons chopped green onions
- 1 tablespoon sweet pickle relish
- 1 1/2 teaspoons capers
- 1 1/2 teaspoons fresh lemon juice
- 1/2 teaspoon Worcestershire sauce
- Additional ingredient:
- 4 (1 1/2-ounce) hamburger buns, split
- Preheat oven to 450°.
- To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.
- Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes or until fish is done, turning once.
- To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.
- Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.
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