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Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Baked Cornmeal-Crusted Grouper with Tartar Sauce
Yield

4 servings

Oven-frying grouper fillets in a cornmeal batter gives the fish its crispy exterior. For a little extra crunch, try adding slaw on the sandwich.

Ingredients

  • Grouper:
  • 1/2 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 cup 2% reduced-fat milk
  • 4 (6-ounce) grouper fillets
  • Cooking spray
  • Tartar sauce:
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons chopped green onions
  • 1 tablespoon sweet pickle relish
  • 1 1/2 teaspoons capers
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • Additional ingredient:
  • 4 (1 1/2-ounce) hamburger buns, split

Nutrition Information

  • calories 443
  • caloriesfromfat 29 %
  • fat 14.3 g
  • satfat 2.6 g
  • monofat 4.5 g
  • polyfat 6.6 g
  • protein 38.5 g
  • carbohydrate 38.3 g
  • fiber 2.5 g
  • cholesterol 75 mg
  • iron 3.2 mg
  • sodium 961 mg
  • calcium 110 mg

How to Make It

  1. Preheat oven to 450°.

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  2. To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.

  3. Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes or until fish is done, turning once.

  4. To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.

  5. Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.