Baked Cod with Lemon and Herbs

You could use haddock, scrod, or hake instead of cod for this recipe.

Yield: 4 servings ( Serving Size: I packet )
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Cook Time:


Ingredients

  • 1/4 cup(s) chopped scallions
  • 3 tablespoon(s) chopped fresh parsley
  • 2 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) grated lemon zest
  • 2 clove(s) garlic minced
  • 1 teaspoon(s) olive oil
  • 4 piece(s) cod fillets (4 ounces each)

Preparation

  1. 1.Preheat the oven to 450°F. Arrange 4 sheets of foil (12" x 12" each) on a work surface.

  2. 2.In a small bowl, combine the scallions, parsley, lemon juice, lemon zest, garlic, and oil. Place 1 fillet in the center of each piece of foil. Top each with one-quarter of the lemon mixture. Fold the sides of the foil over the fish, creating a sealed packet. Place the packets on a baking sheet.

  3. 3.Bake for 8 minutes. The fish should flake easily with a fork. Check for doneness by opening the packets very carefully (steam will be released). Serve with the cooking liquid.

  4. 110.8 calories/serving
May 2012

This recipe is a personal recipe added by Ejreese and has not been tested or endorsed by MyRecipes.

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