Baked Buffalo Chicken
Yield: 4 servings (serving size: 2 thighs plus 2 tablespoons dressing).
Recipe from
More From Oxmoor House
Recipe Time
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Nutritional Information
Amount per serving
- Calories: 212
- Calories from fat: 28%
- Fat: 6.7g
- Saturated fat: 1.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 23.2g
- Carbohydrate: 11.6g
- Fiber: 0.7g
- Cholesterol: 95mg
- Iron: 0.0mg
- Sodium: 575mg
- Calcium: 0.0mg
Ingredients
- Vegetable cooking spray
- 1 1/2 teaspoons vegetable oil
- 8 small chicken thighs (about 1 1/2 pounds), skinned
- 1/4 cup hot sauce
- 3 tablespoons fat-free margarine, melted
- 2 tablespoons water
- 1 tablespoon white vinegar
- 1 teaspoon celery seeds
- 1/8 teaspoon pepper
- 1/2 cup fat-free blue cheese dressing
Preparation
- Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 4 minutes on each side. Transfer to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
- Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.
Baked Buffalo Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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