Baked Buffalo Chicken

Yield: 4 servings (serving size: 2 thighs plus 2 tablespoons dressing).
Recipe from Oxmoor House

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Recipe Time

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Prep Time:

Nutritional Information

Amount per serving
  • Calories: 212
  • Calories from fat: 28%
  • Fat: 6.7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 23.2g
  • Carbohydrate: 11.6g
  • Fiber: 0.7g
  • Cholesterol: 95mg
  • Iron: 0.0mg
  • Sodium: 575mg
  • Calcium: 0.0mg

Ingredients

  • Vegetable cooking spray
  • 1 1/2 teaspoons vegetable oil
  • 8 small chicken thighs (about 1 1/2 pounds), skinned
  • 1/4 cup hot sauce
  • 3 tablespoons fat-free margarine, melted
  • 2 tablespoons water
  • 1 tablespoon white vinegar
  • 1 teaspoon celery seeds
  • 1/8 teaspoon pepper
  • 1/2 cup fat-free blue cheese dressing

Preparation

  1. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 4 minutes on each side. Transfer to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
  2. Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.
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