Baked Buffalo Chicken



4 servings (serving size: 2 thighs plus 2 tablespoons dressing).

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 212
Caloriesfromfat 28 %
Fat 6.7 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.2 g
Carbohydrate 11.6 g
Fiber 0.7 g
Cholesterol 95 mg
Iron 0.0 mg
Sodium 575 mg
Calcium 0.0 mg


Vegetable cooking spray
1 1/2 teaspoons vegetable oil
8 small chicken thighs (about 1 1/2 pounds), skinned
1/4 cup hot sauce
3 tablespoons fat-free margarine, melted
2 tablespoons water
1 tablespoon white vinegar
1 teaspoon celery seeds
1/8 teaspoon pepper
1/2 cup fat-free blue cheese dressing


Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 4 minutes on each side. Transfer to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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