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Baked Buffalo Chicken

Prep time 15 mins
Cook time 25 mins
Yield 4 servings (serving size: 2 thighs plus 2 tablespoons dressing).

Ingredients

  • Vegetable cooking spray
  • 1 1/2 teaspoons vegetable oil
  • 8 small chicken thighs (about 1 1/2 pounds), skinned
  • 1/4 cup hot sauce
  • 3 tablespoons fat-free margarine, melted
  • 2 tablespoons water
  • 1 tablespoon white vinegar
  • 1 teaspoon celery seeds
  • 1/8 teaspoon pepper
  • 1/2 cup fat-free blue cheese dressing

Nutrition Information

  • calories 212
  • caloriesfromfat 28 %
  • fat 6.7 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 23.2 g
  • carbohydrate 11.6 g
  • fiber 0.7 g
  • cholesterol 95 mg
  • iron 0.0 mg
  • sodium 575 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 4 minutes on each side. Transfer to an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

  2. Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.

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