Yield
4 servings (serving size: 3 thighs and 2 tablespoons dressing)

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side. Transfer chicken to an 11 x 7-inch baking dish coated with cooking spray.

Step 3

Combine hot sauce and next 5 ingredients; pour over chicken. Bake, uncovered, at 400° for 25 minutes. Serve with blue cheese dressing.

Step 4

carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook

Ratings & Reviews