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Baked Beans in a Pot

Yield 4 servings.
total time: 15 minutes

Ingredients

  • 1 (15-ounce) can no-salt-added kidney or pinto beans
  • 3 tablespoons brown sugar
  • 2 tablespoons dried onion flakes
  • 1/4 cup barbecue sauce

Nutrition Information

  • calories 128
  • caloriesfromfat 4 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.3 g
  • carbohydrate 25.1 g
  • fiber 2.6 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 148 mg
  • calcium 0.0 mg

How to Make It

  1. Drain 1 (15-ounce) can no-salt-added kidney or pinto beans. Combine drained beans, 3 tablespoons brown sugar, 2 tablespoons dried onion flakes, and 1/4 cup barbecue sauce in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover, and cook 5 additional minutes.

Cooking Light 5-Ingredient 15-Minute Cookbook