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Baked Apples

Serve these juicy baked apples over slices of Spiced Pumpkin Bread, warm bowls of oatmeal, or pancakes.

Cooking Light NOVEMBER 2005

  • Yield: 6 cups (serving size: 1/4 cup)

Ingredients

  • 2 cups dried cranberries
  • 1 1/4 cups coarsely chopped walnuts
  • 1 cup packed brown sugar
  • 1 cup water
  • 2 teaspoons ground cinnamon
  • 6 Gala Apples, cored and chopped (about 3 pounds)

Preparation

Combine all ingredients in a large microwave-safe dish. Microwave at high 20 minutes or until apples are soft, stirring occasionally.

Note:

Chop the nuts and apples the night before, and combine with the rest of the ingredients in the morning. Ida Red and McIntosh apples also work well.

Nutritional Information

Amount per serving
  • Calories: 126
  • Calories from fat: 29%
  • Fat: 4.1g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 3g
  • Protein: 1g
  • Carbohydrate: 23.7g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 4mg
  • Calcium: 16mg
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Baked Apples recipe

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