I made these this morning. The batter seemed a bit thick. Next time I'll thin it. It took more than 2 minutes to brown. But they were okay. They look really nice on the plate and I'll make them again, but I will add something to give them a kick—orange liquor?
Baked Apple Rings with Caramel Sauce
Photo: Karry Hosford
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Amount per serving
- Calories: 205
- Calories from fat: 2%
- Fat: 0.5g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.2g
- Protein: 3.7g
- Carbohydrate: 46.2g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 151mg
- Calcium: 20mg
- 4 Golden Delicious apples, peeled and cored
- 3/4 cup plus 2 tablespoons all-purpose flour
- 1 tablespoon granulated sugar
- 1/4 teaspoon salt
- Dash of freshly grated nutmeg
- 1/3 cup apple cider
- 2 large egg whites, lightly beaten
- Cooking spray
- 1/4 cup fat-free caramel sundae syrup, divided
- Powdered sugar (optional)
- Preheat oven to 400°.
- Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices; reserve remaining apple for another use.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, granulated sugar, salt, and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter; place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on a baking sheet coated with cooking spray; lightly coat apple slices with cooking spray. Repeat procedure with remaining apple slices.
- Bake apple slices at 400° for 10 minutes or until edges are crisp. Drizzle each of 4 plates with 1 tablespoon caramel sauce; top with 2 apple slices. Sprinkle with powdered sugar, if desired. Serve immediately.
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Baked Apple Rings with Caramel Sauce Recipe at a Glance
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