- 4 Golden Delicious apples, peeled and cored
- 3/4 cup plus 2 tablespoons all-purpose flour
- 1 tablespoon granulated sugar
- 1/4 teaspoon salt
- Dash of freshly grated nutmeg
- 1/3 cup apple cider
- 2 large egg whites, lightly beaten
- Cooking spray
- 1/4 cup fat-free caramel sundae syrup, divided
- Powdered sugar (optional)
- calories 205
- caloriesfromfat 2 %
- fat 0.5 g
- satfat 0.1 g
- monofat 0.0 g
- polyfat 0.2 g
- protein 3.7 g
- carbohydrate 46.2 g
- fiber 2.4 g
- cholesterol 0.0 mg
- iron 1.1 mg
- sodium 151 mg
- calcium 20 mg
How to Make It
Preheat oven to 400°.
Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices; reserve remaining apple for another use.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, granulated sugar, salt, and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter; place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on a baking sheet coated with cooking spray; lightly coat apple slices with cooking spray. Repeat procedure with remaining apple slices.
Bake apple slices at 400° for 10 minutes or until edges are crisp. Drizzle each of 4 plates with 1 tablespoon caramel sauce; top with 2 apple slices. Sprinkle with powdered sugar, if desired. Serve immediately.