Bacon and Swiss Wraps with Adobo Spread

Wrap up a Southwestern-style BLT sandwich for an out-of-the-ordinary lunchtime treat.


4 servings (serving size: 2 halves)

Recipe from

Oxmoor House

Recipe Time

Prep: 21 Minutes

Nutritional Information

Calories 240
Fat 10.2 g
Satfat 4.1 g
Protein 20.6 g
Carbohydrate 22.4 g
Cholesterol 25 mg
Iron 2.2 mg
Sodium 573 mg
Caloriesfromfat 38 %
Fiber 10 g
Calcium 287 mg


1 (7-ounce) can chipotle chiles in adobo sauce
1/4 cup reduced-fat sour cream
1/2 teaspoon minced garlic
4 (1.9-ounce) multigrain sandwich wraps (such as Flat-out)
6 precooked bacon slices, cut in half
4 (3/4-ounce) slices reduced-fat Swiss cheese
1/2 cup thinly vertically sliced red onion
1 medium tomato, chopped
4 cups shredded romaine lettuce


Remove 1 teaspoon adobo sauce from can. Reserve chiles and remaining adobo sauce for another use. Combine 1 teaspoon adobo sauce, sour cream, and garlic in a small bowl, stirring until blended.

. Spread adobo sauce mixture evenly over sandwich wraps. Arrange 3 bacon halves crosswise down center of each wrap. Top each with a cheese slice. Top evenly with onion, tomato, and lettuce. Starting at short end, roll up wraps; cut in half.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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