This healthy breakfast egg sandwich, featuring turkey bacon and jalapeño peppers, is a tasty and nutritious way to fuel up in the morning
1 piece turkey bacon, such as Applegate
1 whole-grain English muffin, split
1 large organic egg
1/4 ounce reduced-fat cheddar, shredded
1/2 small jalapeño, thinly sliced
2 thin slices red onion
1 thick slice tomato
4-5 sprigs fresh cilantro
How to Make It
Warm a skillet over medium heat. Cook the bacon until crisp. Set aside.
Place muffin, cut-side down, in skillet. Press to toast (2 minutes). Set aside.
Coat skillet with cooking spray. Cook egg about 30 seconds. Sprinkle with pepper and cheese. Cook until set. Transfer egg to muffin half. Top with the bacon, jalapeño, onion, tomato, cilantro, and second muffin half.