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Bacon-Cheeseburger Meat Loaf

Prep time 15 mins
Cook time 1 hr, 6 mins
Other time 10 mins
Yield 6 servings (serving size: 1 slice)

Ingredients

  • 2 large egg whites
  • 1/3 cup ketchup
  • 2 tablespoons prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 cup quick-cooking oats
  • 1 1/2 pounds ground round
  • Cooking spray
  • 1 1/2 tablespoons ketchup
  • 1 teaspoon prepared mustard
  • 1/2 cup (2 ounces) shredded 2% reduced-fat sharp Cheddar cheese
  • 3 slices center-cut bacon, cooked and crumbled

Nutrition Information

  • calories 303
  • caloriesfromfat 47 %
  • fat 15.9 g
  • satfat 6.5 g
  • protein 28.7 g
  • carbohydrate 9.6 g
  • fiber 0.7 g
  • cholesterol 83 mg
  • iron 3 mg
  • sodium 642 mg
  • calcium 90 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in oats. Crumble beef over oat mixture; stir just until blended.

  3. Shape mixture into an 8 x 4-inch loaf; place on rack of a broiler pan coated with cooking spray.

  4. Bake at 350° for 50 minutes.

  5. Combine 1 1/2 tablespoons ketchup and 1 teaspoon mustard; brush over loaf. Sprinkle with cheese and bacon. Bake an additional 10 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 6 slices.

Oxmoor House Healthy Eating Collection