Bacon-Cheeseburger Meat Loaf

recipe

Yield:

6 servings (serving size: 1 slice)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 1 Hour, 6 Minutes
Other: 10 Minutes

Nutritional Information

Calories 303
Caloriesfromfat 47 %
Fat 15.9 g
Satfat 6.5 g
Protein 28.7 g
Carbohydrate 9.6 g
Fiber 0.7 g
Cholesterol 83 mg
Iron 3 mg
Sodium 642 mg
Calcium 90 mg

Ingredients

2 large egg whites
1/3 cup ketchup
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 cup quick-cooking oats
1 1/2 pounds ground round
Cooking spray
1 1/2 tablespoons ketchup
1 teaspoon prepared mustard
1/2 cup (2 ounces) shredded 2% reduced-fat sharp Cheddar cheese
3 slices center-cut bacon, cooked and crumbled

Preparation

1. Preheat oven to 350°.

2. Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in oats. Crumble beef over oat mixture; stir just until blended.

3. Shape mixture into an 8 x 4-inch loaf; place on rack of a broiler pan coated with cooking spray.

4. Bake at 350° for 50 minutes.

5. Combine 1 1/2 tablespoons ketchup and 1 teaspoon mustard; brush over loaf. Sprinkle with cheese and bacon. Bake an additional 10 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 6 slices.

Note:

Carolyn Williams,

Oxmoor House Healthy Eating Collection

October 2006
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