Avocado-Yogurt Dip with Cumin

Name: Avocado-Yogurt Dip with Cumin
Yield: 16 servings (serving size: 2 tablespoons)
Ingredients: 3/4 cup plain fat-free yogurt; 1/2 cup finely chopped red onion; 3 tablespoons chopped fresh cilantro; 1 tablespoon finely chopped seeded jalapeño pepper; 2 tablespoons fresh lime juice; 1 tablespoon ground cumin; 1/2 teaspoon salt; 3 ripe peeled avocados, seeded and coarsely chopped; 1 garlic clove, minced

9 Reviews

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Yield

16 servings (serving size: 2 tablespoons)

Becky Luigart-Stayner

Charity Ferreira,
RECIPE BY Cooking Light October 2006

Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container. To further simplify your evening, use precut vegetables from the produce section.

3/4 cup plain fat-free yogurt
1/2 cup finely chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon ground cumin
1/2 teaspoon salt
3 ripe peeled avocados, seeded and coarsely chopped
1 garlic clove, minced

How to Make It

Place all the ingredients in a food processor or blender, and process until smooth.

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Erikaben14's Review

Jchapa

Freaking awesome!

Gran2010's Review

CarlynO

I added extra hot sauce to give it a little more kick. I also food processed half of it a little more coarsely and puréed the remaining half Then mixed the two halves together

FlickSticks's Review

FlickSticks

Delicious, left onions out of processor & added last for texture, and also added chopped coriander/cilantro.

GinaCampbell's Review

mayday

N/A

Collette's Review

Erikaben14

Truly outstanding! I didn't change or add a thing. It is very flavorful and you will have a hard time quitting eating it! Thanks Cooking Light team.

CarlynO's Review

Gran2010

Yum! This was SO good! This would be perfect as a spread in a sandwich! I made 1/3 of this recipe to accompany enchiladas and it was the perfect topping, very cool and creamy with mexican flare. We also had cucumber slices on the side for dipping and that was also super good!

mayday's Review

Collette

Easy, healthy and delicious. What more could you ask for!

KathyinManvel's Review

GinaCampbell

This is a tasty, easy recipe and makes approximately 3-4 cups (my food processor was completely full!)I made this recipe exactly as written. Next time I would add a bit more salt and jalapeno or hot sauce and a bit less cumin.

Jchapa's Review

KathyinManvel

This was wonderful! I made it using homemade yogurt and followed the directions exactly. A few jalapeno seeds got in, so it had a little kick to it. Served with cucumbers, grape tomatoes, baby carrots and pita chips. Not as heavy as guacamole. My son even used it on a wrap with spinach and turkey.

Avocado-Yogurt Dip with Cumin

Ingredients

How to Make It

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Ratings & Reviews

Erikaben14's Review

Gran2010's Review

FlickSticks's Review

GinaCampbell's Review

Collette's Review

CarlynO's Review

mayday's Review

KathyinManvel's Review

Jchapa's Review

Avocado-Yogurt Dip with Cumin

Ingredients

Nutritional Information Down

How to Make It

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Ratings & Reviews

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