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Avocado Whip

Make this light and delicious Avocado Whip to complement dishes your next party menu.

Health OCTOBER 2012

  • Yield: Makes 2 cups (serving size: 1/4 cup)
  • Prep time:5 Minutes

Ingredients

  • 2 avocados, pitted and peeled
  • 1/4 cup fresh lime juice (2-3 limes)
  • 1 tablespoon tahini
  • 1/4 cup chopped onion
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper

Preparation

Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 110
  • Fat: 9.7g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 5.9g
  • Polyunsaturated fat: 1.5g
  • Protein: 2g
  • Carbohydrate: 6g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 66mg
  • Calcium: 13mg
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Avocado Whip recipe

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