Avocado Whip

Photo: Levi Brown
Make this light and delicious Avocado Whip to complement dishes your next party menu.

Yield:

Makes 2 cups (serving size: 1/4 cup)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 110
Fat 9.7 g
Satfat 1.4 g
Monofat 5.9 g
Polyfat 1.5 g
Protein 2 g
Carbohydrate 6 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 66 mg
Calcium 13 mg

Ingredients

2 avocados, pitted and peeled
1/4 cup fresh lime juice (2-3 limes)
1 tablespoon tahini
1/4 cup chopped onion
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper

Preparation

Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Stephana Bottom,

Health

October 2012
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