Avocado and Tomato Grilled Cheese Sandwiches
- 3 ounces white cheddar cheese, shredded (about 3/4 cup)
- 8 (3/4-ounce) slices multigrain bread
- 8 thin tomato slices, seeded
- 1 ripe peeled avocado, cut into thin slices
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- calories 275
- fat 15.7 g
- satfat 6 g
- monofat 6.1 g
- polyfat 1.8 g
- protein 11 g
- carbohydrate 24 g
- fiber 7 g
- cholesterol 19 mg
- iron 1 mg
- sodium 490 mg
- calcium 207 mg
How to Make It
Sprinkle 3 tablespoons cheddar cheese over each of 4 bread slices. Top each with 2 tomato slices. Arrange avocado slices evenly over tomato slices. Sprinkle evenly with salt and pepper. Top with remaining 4 bread slices. Lightly coat outsides of sandwiches with cooking spray.
Heat a grill pan over medium heat. Place sandwiches in pan; cook 3 minutes on each side or until bread is toasted and well marked and cheese melts. Cut each sandwich in half; serve immediately.
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