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Avocado, Sprout, and Cashew Spread Sandwich

Photo: Jennifer Causey; Styling: Kira Corbin

Hands-on time 20 mins
Total time 20 mins

Serves 1 (serving size: 1 sandwich)

Top bread with a cashew spread, sprouts, radishes, avocado, arugula, and more to make this fresh and flavorful sandwich.  


  • Cashew spread:
  • 1/3 cup cashews, toasted
  • 1/4 teaspoon kosher salt
  • 1 garlic clove
  • 1 tablespoon water
  • 1 tablespoon canola mayonnaise
  • Sandwich:
  • 2 (1-ounce) slices whole-wheat bread, toasted
  • 1/4 cup baby radish sprouts
  • 3 radishes, very thinly sliced
  • 1/4 peeled ripe avocado, sliced
  • 1/4 cup arugula leaves
  • 1 teaspoon lemon juice
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 356
  • fat 19.8 g
  • satfat 3.3 g
  • monofat 11.6 g
  • polyfat 3.5 g
  • protein 12 g
  • carbohydrate 36 g
  • fiber 7 g
  • cholesterol 0.0 mg
  • iron 3 mg
  • sodium 571 mg
  • calcium 88 mg

How to Make It

  1. To prepare cashew spread, pulse first 3 ingredients in a mini food processor until coarsely ground. Add 1 tablespoon water and mayonnaise; process until smooth. Reserve 2 tablespoons cashew spread for another use. To prepare sandwich, spread 1 tablespoon remaining cashew spread over each bread slice; top 1 bread slice with sprouts, radishes, avocado, arugula, juice, pepper, and remaining bread slice. Cut in half diagonally.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit