Options

Format:
Include:
PRINT
Oxmoor House

Avocado Smoothie

Avocado adds luscious creaminess and loads of nutrients to this cool, refreshing Vietnamese specialty. It's best served icy cold, straight from the blender.

Oxmoor House MAY 2013

  • Yield: Serves 5 (serving size: about 3/4 cup smoothie and about 1/2 teaspoon almonds)

Ingredients

  • 1 ripe avocado
  • 2 cups sweetened almond milk
  • 1 cup crushed ice
  • 1/4 cup fat-free sweetened condensed milk
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped slivered almonds, toasted

Preparation

1. Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves into blender. Add almond milk and next 3 ingredients (through lime juice); process until smooth. Top each serving with toasted almonds. Serve immediately.

To your Health Avocados give you a dose of heart-healthy nutrients: Their monounsaturated fats and fiber help lower cholesterol.

Nutritional Information

Amount per serving
  • Calories: 142
  • Calories from fat: 0.0%
  • Fat: 7.6g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 0.9g
  • Protein: 2.7g
  • Carbohydrate: 17g
  • Fiber: 3.3g
  • Cholesterol: 2mg
  • Iron: 0.4mg
  • Sodium: 79mg
  • Calcium: 129mg
advertisement

Go to Full Version of

Avocado Smoothie Recipe

advertisement