Avocado Smoothie

Avocado Smoothie Recipe
Oxmoor House
Avocado adds luscious creaminess and loads of nutrients to this cool, refreshing Vietnamese specialty. It's best served icy cold, straight from the blender.

Yield:

Serves 5 (serving size: about 3/4 cup smoothie and about 1/2 teaspoon almonds)

Recipe from

Oxmoor House

Nutritional Information

Calories 142
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 0.9 g
Monofat 4.4 g
Polyfat 0.9 g
Protein 2.7 g
Carbohydrate 17 g
Fiber 3.3 g
Cholesterol 2 mg
Iron 0.4 mg
Sodium 79 mg
Calcium 129 mg

Ingredients

1 ripe avocado
2 cups sweetened almond milk
1 cup crushed ice
1/4 cup fat-free sweetened condensed milk
2 tablespoons fresh lime juice
1 tablespoon chopped slivered almonds, toasted

Preparation

1. Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves into blender. Add almond milk and next 3 ingredients (through lime juice); process until smooth. Top each serving with toasted almonds. Serve immediately.

To your Health Avocados give you a dose of heart-healthy nutrients: Their monounsaturated fats and fiber help lower cholesterol.