Avocado Smoothie

Oxmoor House
Avocado adds luscious creaminess and loads of nutrients to this cool, refreshing Vietnamese specialty. It's best served icy cold, straight from the blender.

Yield:

Serves 5 (serving size: about 3/4 cup smoothie and about 1/2 teaspoon almonds)

Recipe from

Nutritional Information

Calories 142
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 0.9 g
Monofat 4.4 g
Polyfat 0.9 g
Protein 2.7 g
Carbohydrate 17 g
Fiber 3.3 g
Cholesterol 2 mg
Iron 0.4 mg
Sodium 79 mg
Calcium 129 mg

Ingredients

1 ripe avocado
2 cups sweetened almond milk
1 cup crushed ice
1/4 cup fat-free sweetened condensed milk
2 tablespoons fresh lime juice
1 tablespoon chopped slivered almonds, toasted

Preparation

1. Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves into blender. Add almond milk and next 3 ingredients (through lime juice); process until smooth. Top each serving with toasted almonds. Serve immediately.

To your Health Avocados give you a dose of heart-healthy nutrients: Their monounsaturated fats and fiber help lower cholesterol.

Note:

Cooking Light Chill

May 2013