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Randy Mayor; Jan Gautro Photo by: Randy Mayor; Jan Gautro

Avocado Salsa

Cooking Light MARCH 2002

  • Yield: 1 cup (serving size: about 2 1/2 tablespoons)

Ingredients

  • 1/2 cup finely chopped peeled avocado
  • 1/3 cup chopped seeded tomato
  • 2 tablespoons finely chopped onion
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon salt

Preparation

Combine all ingredients; toss mixture gently. Serve salsa immediately.

Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 79%
  • Fat: 5.2g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 0.8g
  • Carbohydrate: 3.7g
  • Fiber: 1.9g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 54mg
  • Calcium: 6mg
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Avocado Salsa Recipe

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