Avocado Salsa

Avocado Salsa Recipe
Becky Luigart-Stayner; Jan Gautro
Try this fresh and flavorful Avocado Salsa as a side dish, a tasty topping to your tacos, or simply scoop it up with some tortilla chips for a delicious snack.


2 cups (serving size: about 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 24
Caloriesfromfat 56 %
Fat 1.5 g
Satfat 0.2 g
Monofat 0.9 g
Polyfat 0.2 g
Protein 0.5 g
Carbohydrate 2.7 g
Fiber 0.9 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 75 mg
Calcium 5 mg


1 cup finely chopped tomato
1/2 cup chopped fresh cilantro
1/2 cup chopped peeled avocado
2 tablespoons finely chopped red onion
3 tablespoons fresh lime juice
1/4 teaspoon sea salt
1 garlic clove, minced
1 jalapeño pepper, seeded and minced


Combine all ingredients in a bowl; lightly mash with a fork.

June 2002
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