Avocado Salsa

Recipe from


Nutritional Information

Calories 107
Caloriesfromfat 84 %
Protein 1.1 g
Fat 10 g
Satfat 1.5 g
Carbohydrate 5 g
Fiber 1.2 g
Sodium 7.5 mg
Cholesterol 0.0 mg


1 3/4 cups diced (1/2-in. chunks) firm-ripe avocados
3/4 cup chopped firm-ripe Roma tomato
2/3 cup minced green onions
1/3 cup chopped fresh cilantro
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon minced, seeded fresh jalapeño chili
1 tablespoon minced garlic


In a bowl, combine avocados, tomato, onions, cilantro, oil, lemon juice, chili, and garlic. Add salt to taste.

Cheryl Laurance, Parkdale, Oregon,


September 1998
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