- 1 1/2 pounds oranges
- 2 avocados (about 1 lb. total)
- 1 cup diced (1/4 in.) English cucumber
- 1/2 cup minced red onion
- 2 tablespoons lime juice
- 1 to 2 teaspoons chipotle chile purée (see below)
- calories 42
- caloriesfromfat 57 %
- protein 0.8 g
- fat 2.4 g
- satfat 0.4 g
- carbohydrate 6.5 g
- fiber 1.8 g
- sodium 64 mg
- cholesterol 0.0 mg
How to Make It
Cut ends off oranges, then cut off peels and outer membranes and discard. Slice oranges 1/2 inch thick, then cut into cubes, discarding seeds. Place in a bowl.
Pit, peel, and dice avocados; add to oranges. Add cucumber, onion, lime juice, and chipotle purée and salt to taste; mix gently.
To make chipotle chile purée, whirl the contents of a 7-ounce can of chipotle chiles (including sauce) in a blender or food processor until smooth. Scrape into a plastic container and store airtight in the refrigerator for up to 3 weeks.
Nutritional infomation per 1/4 cup.