Avocado and Orange Salad

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 161
Fat 15 g
Satfat 2 g
Protein 2 g
Carbohydrate 9 g
Fiber 4 g
Cholesterol 0 mg
Sodium 169 mg


3 tablespoons lime juice
Salt and pepper
1/4 cup olive oil
2 navel oranges, peeled, sectioned and white pith removed
2 ripe but firm avocados, peeled, pitted and cut into 1/2-inch pieces
1/2 small red onion, thinly sliced
6 cups baby spinach or arugula, washed and dried well with a salad spinner or paper towels


Make dressing: Whisk lime juice, salt and pepper in small bowl. Slowly whisk in olive oil until well combined.

Place orange sections, avocados, onion and spinach in a large bowl and drizzle dressing on top. Toss gently to coat. Serve immediately.


April 2008