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Avocado, Mint, and Yogurt Dip

Photo: Levi Brown
Yield Makes 6 servings (serving size: about 1/4 cup)
Avocado and mint leaves combine with Greek yogurt for a refreshing appetizer dip. Who knew this protein-packed, dairy delight was so versatile? Enjoy this dip with your favorite crudites. Prep: 5 minutes; Total time: 5 minutes.

Ingredients

  • 1 avocado, peeled, pitted, and cut into chunks
  • 1 cup plain reduced-fat (2%) Greek yogurt
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon kosher salt
  • 1/4 cup sliced fresh mint leaves, divided
  • 1 tablespoon pistachio oil or extra-virgin olive oil

Nutrition Information

  • calories 85
  • fat 6.6 g
  • satfat 1.3 g
  • monofat 3.4 g
  • polyfat 1.2 g
  • protein 4 g
  • carbohydrate 4 g
  • fiber 2 g
  • cholesterol 3 mg
  • iron 1 mg
  • sodium 175 mg
  • calcium 36 mg

How to Make It

  1. In a medium bowl, mash together avocado, yogurt, lime juice,and salt until creamy.

  2. Fold in 3 tablespoons mint leaves, drizzle with oil, and top with remaining mint.